- That’s why PerkyPlay is built around a 90-day experience
- Not to pressure you — but to help presence become part of your everyday life
- Just 45 minutes a day, for three months, can change the rhythm of your relationship
- And once that rhythm exists, it keeps showing up on its own
“It takes 66 days, on average, to form a habit.”
— University College London, 2009
(with ranges between 18 and 254 days)